Blog

The first half of the Olympic Track and Field Trials are in the books. There have been some amazing performances, some up and coming...

Things change in an instant. Life throws us curve balls. The unexpected happens. We so often move through our day on auto pilot, with a...

Every year I make an ambitious networking plan. My goal is to stay in touch with people intentionally and find a reason to reconnect. I...

Being brave...It starts as a whisper and then becomes a roar. It’s a shift in consciousness that changes how you feel about yourself and...

Recently I have partnered with my spouse to choose paint colors for both the interior and exterior of our home. I got to thinking how...

Women's Running by Dimity McDowell 2/17/2022 Stepping away from running, either for a few months or forever, is not a simple yes-or-no...

The process of creating a website was quite the learning journey. I first started out solo, trying to figure things out for myself. My...

I was listening to a podcast this morning while out for my morning run. The host, retired Olympian Nick Symmonds, was interviewing...