Celebrating Successes and Stories from the Olympic Track and Field Trials: A Reflection on The Bell Lap's Impact
The first half of the Olympic Track and Field Trials are in the books. There have been some amazing performances, some up and coming...
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Blog
Feb 27
Resilience
Things change in an instant. Life throws us curve balls. The unexpected happens. We so often move through our day on auto pilot, with a...
Feb 1
Networking isn't for the reluctant
Every year I make an ambitious networking plan. My goal is to stay in touch with people intentionally and find a reason to reconnect. I...
Jan 4
A Brave New Year
Being brave...It starts as a whisper and then becomes a roar. It’s a shift in consciousness that changes how you feel about yourself and...
Aug 28, 2023
Navigating Your Career Path: Lessons from Choosing Paint Colors
Recently I have partnered with my spouse to choose paint colors for both the interior and exterior of our home. I got to thinking how...
Jun 17, 2023
How to know when it's time to quit running
Women's Running by Dimity McDowell 2/17/2022 Stepping away from running, either for a few months or forever, is not a simple yes-or-no...
Jun 17, 2023
Welcome to our new website!
The process of creating a website was quite the learning journey. I first started out solo, trying to figure things out for myself. My...
Aug 29, 2022
Career Transitions, knowing when to move on.
I was listening to a podcast this morning while out for my morning run. The host, retired Olympian Nick Symmonds, was interviewing...
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